Oranges benefits Oranges belong with citrus type of sweet fruit and most popular in the world.Mostly oranges juice use in different type of medicine.  Orange has low calories and no cholesterol, sodium and fat. A lot of vitamin C contain in orange juice. Oranges are available in winter days. History of orange fruit mention in China’s literature in 314BC.


Nutritional value per 100 g (3.5 oz)

Energy197 kJ (47 kcal)VitaminsQuantity
Carbohydrates11.75 gVitamin A equiv.11 μg
Sugars9.35 gRiboflavin (B2)0.04 mg
Dietary fiber2.4 gNiacin (B3)0.282 mg
Fat0.12 gPantothenic acid (B5)0.25 mg
Protein0.94 gThiamine (B1)0.087 mg
MineralsQuantityVitamin B60.06 mg
Calcium40 mgFolate (B9)30 μg
Iron0.1 mgCholine8.4 mg
Magnesium10 mgVitamin C53.2 mg
Manganese0.025 mgVitamin E0.18 mg
Phosphorus14 mgOther constituentsQuantity
Potassium181 mgWater86.75 g
Zinc0.07 mg
Link to USDA Database entry
Unitsμg = micrograms • mg = milligramsIU = International unitsPercentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Heart Care:High rate of citrus fruit low risk of heart disease. Orange contain low sodium so the blood pressure being lower. Several citrus fruit compound use for heart health. Orange juice improves costrel level in the blood.Cancer:A compound found in oranges juice that called D-Linonene.Many researchers told vitamin C reduce Cancer disease. Many People use grape fruit and oranges juice had a low risk of lung Cancer.Kidney stones:Citrus fruit contain citric acid they will be very help full for breaking kidney stone. Kidney stone preventing the formation of calcium oxalate. Daily take one citrus fruit reduce the chance of preparing kidney stone.Anti-Oxidants:Orange’s fruit are the best Anti Oxidants because a large number of vitamin C compound in it. Anti Oxidant help to protect human body cells from damage.Maintain Castrol Level:Orange contains fiber that maintains low Castrol level in the human blood.Eye Protect:Orange fruit have compound that covert in Vitamin A and helpful prevent macular degeneration