Fitness Health LifeStyle

Some easy ways to stop Snoring

Change your sleeping position, sleeping on sides may help rather than lying on back.

Lose weight.

Avoid alcohol, alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely to you to snore.

Practice good hygiene in sleep.

Open nasal passages, if snoring starts in your nose, keeping nasal passages open may help. It allows air to move through slower.

Change your pillows often. Allergens in your bedrooms and in your pillows may contribute to snoring.

Stay well hydrated, drink plenty of fluids which help to reduce snoring.

Related posts

14 Benefits of water to the human body.

easytaken

Obesity Is a Preventable Disease

admin

5 Health Benefits of Pistachios (Pista):

easytaken

Leave a Comment