11 Health benefits of swimming

11 Health benefits of swimming

Health benefits of swimming Swimming is a great work out because you need to move your whole body against the resistance of the water. Swimming is a all round activity because it: Keeps your heart rate up but take some of the impact stress off your body. Build...

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10 Benefits of Green tea

10 Benefits of Green tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea contains bioactive compounds that improve health. Green tea is loaded with polyphenol antioxidants, including a catechin...

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14 Benefits of water to the human body.

14 Benefits of water to the human body.

  Human body is comprised of 60% of water. The recommended water consumption can vary based on age, weight, sex, activity level and the climate you live in. Generally women should drink 90 ounces ( 11 cups ) of fluids per day and men should drink 125 ounces ( 16 cups...

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Some easy ways to stop Snoring

Some easy ways to stop Snoring

Change your sleeping position, sleeping on sides may help rather than lying on back. Lose weight. Avoid alcohol, alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely to you to snore. Practice good hygiene in...

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Causes of hair loss and treatment

Causes of hair loss and treatment

Hair loss is one of the most common problems worldwide. It is a natural phenomenon; so there is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and...

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Unbelievable Benefit of Oranges Fruit

Unbelievable Benefit of Oranges Fruit

Oranges belong with citrus type of sweet fruit and most popular in the world. Mostly oranges juice use in different type of medicine.  Orange has low calories and no cholesterol, sodium and fat. A lot of vitamin C contain in orange juice. Oranges are available in...

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How to Quit Smoking , and Bad effect of smoking

How to Quit Smoking , and Bad effect of smoking

Smoking is becoming an alarming problem all around the world. So to alleviate this problem there are some simple ways. Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke free can help you to...

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