Fitness Health

High Blood pressure (hypertension) , Symptoms and causes

High blood pressure

High blood pressure also known as hypertension. High blood pressure increases your risk of developing many serious health problems such as heart disease, stroke and kidney disease.

But you can not always control whether you get high blood pressure, there are healthy lifestyles habits you can develop to help prevent hypertension and reduce your risk of high blood pressure related health problems in the future.

To avoid a hypertension diagnosis make these healthy lifestyle choices:

Maintenance of a healthy weight, talk to your doctor about the best weight for you.

Eating healthful foods can help keeping your blood pressure under control. Get plenty of fruits and vegetables, especially those rich in potassium and limit your intake of excess calories, fat and sugar.  .Cut back on salt, eating a low sodium diet which can help your blood pressure normal.

I recommend you some important home remedies that will really help you to control your blood pressure in normal level.

Physical activity is crucial. The more exercises you get, the better it is.

Limit the amount of alcohol.

Monitor your blood pressure and regular visit to your doctor.

 

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