11 Health benefits of swimming

11 Health benefits of swimming

Health benefits of swimming Swimming is a great work out because you need to move your whole body against the resistance of the water. Swimming is a all round activity because it: Keeps your heart rate up but take some of the impact stress off your body. Build...
10 Benefits of Green tea

10 Benefits of Green tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea contains bioactive compounds that improve health. Green tea is loaded with polyphenol antioxidants, including a catechin...
14 Benefits of water to the human body.

14 Benefits of water to the human body.

  Human body is comprised of 60% of water. The recommended water consumption can vary based on age, weight, sex, activity level and the climate you live in. Generally women should drink 90 ounces ( 11 cups ) of fluids per day and men should drink 125 ounces ( 16 cups...
Things to be avoided during pregnancy

Things to be avoided during pregnancy

Pregnancy is a one of the most sensitive periods in a woman’s life. Therefore it is very important for pregnant women to eat a healthy diet, expecting mothers have to pay close attention to what they eat and make sure to avoid harmful foods and beverages. High...
How To Dealing with Stress

How To Dealing with Stress

Tips to avoid stress are as follows: Avoid caffeine, alcohol and nicotine or reduce them because they contain stimulants and will increase your level of stress rather than reducing it. So swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural...