Health

10 Benefits of Green tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.

  1. Green tea contains bioactive compounds that improve health. Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG (Epigallocatechin Gallate) . These antioxidants can have various beneficial effects on health.
  2. Compounds in green tea can improve brain function and make you smarter. Green tea contains less caffeine  than coffee, bit enough to produce an effect. It also contains the amino acids L – theanine, which can work synergistically with caffeine to improved brain function.
  3. Green tea increases fat burning and improves physical performance. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
  4. Antioxidants in green tea may lowers the risk of some types of cancer. Multiple studies show that green tea drinkers have lower the risk of various types of cancers.
  5. Green tea may protects your brain in old age, lowering your risk of Alzheimer’s and Parkinson’s.
  6. Green tea can kill bacteria, which improves dental health and lowers the risk of infections.
  7. Some controlled trials show that green tea can cause mild reduction in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
  8. Green tea may reduces your risk of cardiovascular diseases.
  9. Green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fats.
  10. Green tea drinkers are likely to live longer than non tea drinkers.

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